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Glacier Park, Montana All Scenes are taken from the full motion digital videos that are the framework of our programs. |
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Sports Performance A Stellar Performance can only be achieved with Laser-Like Concentration, Unvarying Self Confidence & Practice, Practice, Practice. Practice is necessary for obvious physical reasons, but also to condition the brain and nervous system. Mental Rehearsal does it too. It’ll take you to the next level. No Sport is only Physical. |
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And it can be done on or between physical workout days. Even on rainy days and without working up a sweat. Laser-Like Concentration Even slight distractions can be devastating. Concentration can be narrowed down to exclude those things that are distractions while pinpointing those things that your particular sport necessitates. Unvarying Self Confidence Simply put, unvarying self confidence is blatant self assuredness coupled with the total absence of self doubt. Practice & Hypnotic Rehearsal Practice will forge the neural pathways in the brain that allow instantaneous automatic responses. More practice makes these pathways function more quickly and more accurately. Hypnotic Mental Rehearsal does the same thing without the physical wear and tear while increasing concentration, relaxation and confidence. Relaxation Being relaxed does not mean being tired, lazy or just hanging around. It refers to a lack of unnecessary tension and more especially a lack of the cascade of stress hormones that pull us away from our “sport”. When we’re relaxed and confident we have faster response time and greater endurance. If we watch the big cats stalking their prey we may see the cat take an attack stance and sometimes hold this stance for some long period of time. The cats muscles are not bunched in tension, they are at ease and at the ready. To maintain unnecessary tension would be tiring and make the reaction time sluggish. No sport is entirely physical. Mental practice is an important part of all physical disciplines. Remember … No Brain - No Gain! And the boost in motivation and enthusiasm that hypnosis affords is essential. Get psyched-up. ASK ABOUT TEAM SESSIONS AT YOUR SITE. Hypnotherapy - Because It Works Copyright 2006-2008 ABOVE and BEYOND stress, LLC All Rights Reserved |
