|
Corsica, Jewell of The Mediterranean All Scenes are taken from the full motion digital videos that are the framework of our programs. |
|
Anger Management Does your temper flare to a point beyond your control? Are you or others afraid you are going to lose it? Have you been losing it? Do you give in to rages to control others around you? Has a court ordered treatment? |
|
A Comprehensive Program Combining Anger Management and Stress Management. We often read in the popular press and pseudo-psychology magazines that we should not hold our emotions in, that we should release them, express them so they don’t fester and build up to the bursting point. This is true of some emotions, but this is NOT true of anger. EXPRESSING ANGER, BREEDS ANGER. IT CAN QUICKLY AND DANGEROUSLY ESCALATE. ANGER AND RAGE INTERFERE WITH RATIONAL THINKING. When you feel stressed out and angry, you need to relax and calm down. You need to reason and think your way through. Easier said than done, of course. If you could do it on your own, you probably already would have. This is something you can do to help yourself. It’s private, confidential and it works. This is not counseling about why you have anger or looking into your childhood and talk, talk, talk. This is a series of profoundly relaxing sessions that trains you to be more calm, relaxed and more confident. It helps you to turn off the thinking and self talk that wrongly justifies and escalates negative feelings. And replace it with reason and rational thought and self control. Then and only then can you express your inner energy in a positive constructive way. Hypnotherapy - Because It Works Copyright 2006-2008 ABOVE and BEYOND stress, LLC All Rights Reserved |
